Kashmiri Akhrot - Premium Quality

KatraBAZAAR

  • Rs. 800.00
  • Save Rs. 200


Kashmiri Akhrot - Premium Quality with shell which is very soft and easy to break.

 

According to the U.S. Department of Agriculture National Nutrient Database, approximately 1 ounce of raw walnuts (28.35 grams) contains:

Walnuts.
Walnuts contain high amounts of monounsaturated and polyunsaturated fats.
  • 185 Calories
  • 3.89 grams of Carbohydrates
  • 0.74 grams of sugar
  • 1.9 grams of fiber
  • 4.32 grams of protein

One ounce of walnuts also provides the following percentages of recommended daily nutrient intake:

  • 48 percent of manganese
  • 22 percent of Copper
  • 11 percent of magnesium
  • 10 percent of phosphorus
  • 8 percent of vitamin B6
  • 5 percent of iron

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